Articles

HOW TO TRAIN YOUR BRAIN FOR WEIGHT LOSS

HOW TO TRAIN YOUR BRAIN FOR WEIGHT LOSS

With little tweaks, you could melt extra fat with your brain Esteemed scientists have proven without a shadow of a doubt that the brain is the control center for everything you do. Without the simple commands transmitted through the synapses, you wouldn’t know how to eat, drink, walk, even hold a pencil. Or how to […]

Posted in: Articles
Mysterious Organ, In Charge Of Safe and Weight Loss in  Women?

Mysterious Organ, In Charge Of Safe and Weight Loss in Women?

We all know weight loss is a tricky business. Especially when you’re a busy woman or a new mom trying to regain her pre-baby body. It is obvious that your everyday eating plan has an impact on your scale readings, but everyone who has ever been on a diet before knows that it’s not enough to leave out […]

Posted in: Articles
Home Remedies for Skin Rejuvenation

Home Remedies for Skin Rejuvenation

Be it men or women, young or old, everybody wants to have radiant, flawless skin. Healthy skin adds grace to one’s overall beauty and is a sign of good health. With age, the skin loses its original elasticity and suppleness. Discoloration, fine lines, age spots, saggy skin and wrinkles begin to show, making your skin […]

Posted in: Articles
The Importance of Health and Nutrition as you Age

The Importance of Health and Nutrition as you Age

Nutrition is know to interact with the process of aging in many ways. Nutrition problems of the older population are increased due to susceptibility to chronic disease, decreased organ function which may affect digestion and absorption, metabolism, and excretion of nutrients. Eighty percent of people over 65 suffer from at least one chronic disease and […]

Posted in: Articles
Right Nutrition to keep a fit body

Right Nutrition to keep a fit body

Nutrition is the most primary essence of life. America is an example of many obese people and people who have neglected their diet. Nutrition enhances the balance of our body to be fit and healthy. Taking right nutrition doesn’t only mean, having a good health, it helps to enhance the confidence within oneself and make […]

Posted in: Articles
Diet, Weightloss & Nutrition

Diet, Weightloss & Nutrition

The story of my health and wellness For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable. I tried numerous diet programs and never found one that worked to my satisfaction. It wasn’t until a Doctor, who eventually became a very close friend of mine, set up […]

Posted in: Articles
Can Nutrition Help Slow Down the Aging Process?

Can Nutrition Help Slow Down the Aging Process?

We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down and even prevent many of […]

Posted in: Articles
Lack Of Vitamins Is The Result Of Careless Nutrition

Lack Of Vitamins Is The Result Of Careless Nutrition

One of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their blood and some develop the anemia hypo ferric or the iron-deficiency, which is the latest stage of this kind of deficiency. Those who are usually in high risk are children […]

Posted in: Articles
Apples – Crunch Your Way to Healthy Nutrition

Apples – Crunch Your Way to Healthy Nutrition

There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as […]

Posted in: Articles